I am a Canadian professional drug-free bodybuilder and powerlifter originally from Newfoundland, Canada and currently living in Bristish Columbia. Through my informative and science-based Youtube channel my goal is to share the knowledge I’ve gathered through university education and field experience with other experts who are passionate about the science behind building muscle, losing fat and getting healthier.
I earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as a powerlifter, held the Canadian national record for the bench press in 2014. As a powerlifter, I’ve claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift in competition.
With a Bachelor of Science degree in biochemistry, I’ve gathered the requisite scientific knowledge to compliment my practical experience acquired through training and coaching. I’ve coached women's bikini and men's bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters. I also love teaching in a more academic setting. I’ve presented seminars on Block Periodization, concurrent training and nutrition and training for natural bodybuilding in academic settings including the 2014 Online Fitness Summit and at the University of Iowa. I would one day love to complete a PhD in exercise science or a related field.
Top: Medium
Bottoms: Small
Belt: Medium
Wireless Headphones, Rise Lifting Straps, Rise 10mm Lever Belt, Preworkout, Notebook, Light carb snack (gummy candies)
Kiwifruit
Aside from lifting I also love music and philosophy.
While it changes depending on my current goal, my usual go-to split is a rotation between push/pull/legs and an upper/lower split. When I am running push/pull/legs I increase the reps and weekly volume and when I run upper/lower I tend to reduce the weekly volume and focus more on increasing strength.
I am a Canadian professional drug-free bodybuilder and powerlifter originally from Newfoundland, Canada and currently living in Bristish Columbia. Through my informative and science-based Youtube channel my goal is to share the knowledge I’ve gathered through university education and field experience with other experts who are passionate about the science behind building muscle, losing fat and getting healthier.
I earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as a powerlifter, held the Canadian national record for the bench press in 2014. As a powerlifter, I’ve claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift in competition.
With a Bachelor of Science degree in biochemistry, I’ve gathered the requisite scientific knowledge to compliment my practical experience acquired through training and coaching. I’ve coached women's bikini and men's bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters. I also love teaching in a more academic setting. I’ve presented seminars on Block Periodization, concurrent training and nutrition and training for natural bodybuilding in academic settings including the 2014 Online Fitness Summit and at the University of Iowa. I would one day love to complete a PhD in exercise science or a related field.
While it changes depending on my current goal, my usual go-to split is a rotation between push/pull/legs and an upper/lower split. When I am running push/pull/legs I increase the reps and weekly volume and when I run upper/lower I tend to reduce the weekly volume and focus more on increasing strength.
Wireless Headphones, Rise Lifting Straps, Rise 10mm Lever Belt, Preworkout, Notebook, Light carb snack (gummy candies)
Aside from lifting I also love music and philosophy.
Kiwifruit.
Top: Medium
Bottoms: Small
Belt: Medium
GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY
TIME LEFT TO PARTICIPATE
GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY
1
Sign up
2
Be Social
Sign up for the giveaway
By submitting this form, you agree to receive Email Marketing from Rise.
All terms of service available at Rise.ca/Terms
Follow Rise and Rise's Lead Athletes.
You will be getting 1 more entry for every follow
(1) RISE POWER RACK
(1) RISE BENCH
(1) RISE BARBELL
(6) RISE BUMPER PLATE 10LBS
(6) RISE BUMPER PLATE 25LBS
(8) RISE BUMPER PLATE 45LBS
(1) RISE PLYO BOX WOOD
(1) RISE SANDBAG
(1) RISE AB MAT
(2) RISE KETTLEBELL 8KG
(2) RISE KETTLEBELL 10KG
(2) RISE KETTLEBELL 14KG
(1) RISE DIP BAR
(1) RISE DUFFLE BAG
(1) RISE WEIGHTED VEST
(6) RISE COLLAR
(1) RISE JUMPING ROPES
(1) RISE LEVER BELT
(1) RISE WRIST WRAPS
(1) RISE LIFTING STRAPS
(1) RISE KNEE SLEEVES
(1) RISE PEAK TRACKSUIT
(1) RISE SIGNATURE HOODIE
(1) RISE SIGNATURE SHIRT
(1) RISE FOAM ROLLER
(1) RISE MONSTER BANDS
(1) RISE ECLIPSE SHORTS
(1) RISE LONG SLEEVE SOFTEST
(1) RISE PREMIUM TRACKSUIT
(1) RISE SHAKER
FAQs
Everyone no matter where in the world.
The winner will be announced on December 16, 2019 by email and on Social Media. The gym delivery will be completed in thefirst quarter of 2020.
Rise will be covering all fees🚀
It is our mission to empower you become moreand you get to see/test the first ever Rise Gym Equipment🔥
Follow Rise and Rise's Lead Athletes.
You will be getting 1 more entry for every follow
RISE'S BIGGEST BLACK FRIDAY IS HERE.
FIRST 10,000 CUSTOMERS
GET A FREE SHAKER
(1) RISE POWER RACK
(1) RISE BENCH
(1) RISE BARBELL
(6) RISE BUMPER PLATE 10LBS
(6) RISE BUMPER PLATE 25LBS
(8) RISE BUMPER PLATE 45LBS
(1) RISE PLYO BOX WOOD
(1) RISE SANDBAG
(1) RISE AB MAT
(2) RISE KETTLEBELL 8KG
(2) RISE KETTLEBELL 10KG
(2) RISE KETTLEBELL 14KG
(1) RISE DIP BAR
(1) RISE DUFFLE BAG
(1) RISE WEIGHTED VEST
(6) RISE COLLAR
(1) RISE JUMPING ROPES
(1) RISE LEVER BELT
(1) RISE WRIST WRAPS
(1) RISE LIFTING STRAPS
(1) RISE KNEE SLEEVES
(1) RISE PEAK TRACKSUIT
(1) RISE SIGNATURE HOODIE
(1) RISE SIGNATURE SHIRT
(1) RISE FOAM ROLLER
(1) RISE MONSTER BANDS
(1) RISE ECLIPSE SHORTS
(1) RISE LONG SLEEVE SOFTEST
(1) RISE PREMIUM TRACKSUIT
(1) RISE SHAKER
FAQs
Everyone no matter where in the world.
The winner will be announced on December 16, 2019 by email and on Social Media. The gym delivery will be completed in thefirst quarter of 2020.
Rise will be covering all fees🚀
It is our mission to empower you become moreand you get to see/test the first ever Rise Gym Equipment🔥