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Moderate-High

Good for any exercise that relies on grip strength.

Prevent grip slipping from sweaty palms.

Usually allows for more reps and/or increased loading.

Moderate-High

Used on most back exercises and RDLs

Prevents grip from being a limiting factor on heavy pulls, allowing you to overload the target muscles better.

Moderate-High

Used on most push exercises

Remove pressures on your joint by preventing bending when using heavy loads.

Moderate

Squat-type movements and leg presses

Knee sleeves provide comfort and cushioning around the knees during squat-type movements and create a small performance boost.

Low-Moderate

Used for Squat-type exercises and RDLs. Some find it helpful on presses.

Belts are more helpful for

strength/powerlifting training, but can still help with bracing on some compound exercises in this program. A thicker powerlifting-style ever belt can be used if it's comfortable for you.

Low-Moderate

Used for Squat-type exercises and RDLs. Some find it helpful on presses.

Belts are more helpful for strength/powerlifting training, but can still help with bracing on some compound exercises in this program. A thicker powerlifting-style ever belt can be used if it's comfortable for you.

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