I started skating as soon as I could walk. I played competitive hockey for many years during my childhood. I use to be a party guy during my teenage years. When my sister got into a car accident it changed everything for me. At 19 year old, I discovered weight training and it changed my life. For that reason, I decided to embark on a journey to inspire others to improve themselves physically and mentally. To inspire them to become their best self.
I like to switch things and sometimes I do strength training while other times I also like more bodybuilding style workouts but usually it would be this:
Monday: Legs
Tuesday: Back, biceps and calves
Wednesday: Chest, Shoulders, Triceps
Thursday: Leg and calves
Friday: Back, Biceps, Calves
Saturday: Yoga or light activity
I train abs often and usually do circuits at the end of my workouts.
Many things are in my gym bag, a lever or prong Rise belt, Premium grips, wrist wraps, a notebook and a pen to write down my workout and weight, an organic deodorant, a towel and outfit change if I go in for a sauna session.
I really love Oreo ice cream but I don’t eat it very often.
When I was younger I hated being dirty. I would change up my clothes up to 3 times.
I’m also a geek, I auto-taught myself coding, I love learning about new tech.
Top: Medium
Bottoms: Medium
Belt: Medium
I started skating as soon as I could walk. I played competitive hockey for many years during my childhood. I use to be a party guy during my teenage years. When my sister got into a car accident it changed everything for me. At 19 year old, I discovered weight training and it changed my life. For that reason, I decided to embark on a journey to inspire others to improve themselves physically and mentally. To inspire them to become their best self.
I like to switch things and sometimes I do strength training while other times I also like more bodybuilding style workouts but usually it would be this:
Monday: Legs
Tuesday: Back, biceps and calves
Wednesday: Chest, Shoulders, Triceps
Thursday: Leg and calves
Friday: Back, Biceps, Calves
Saturday: Yoga or light activity
I train abs often and usually do circuits at the end of my workouts.
Many things are in my gym bag, a lever or prong Rise belt, Premium grips, wrist wraps, a notebook and a pen to write down my workout and weight, an organic deodorant, a towel and outfit change if I go in for a sauna session.
I really love Oreo ice cream but I don’t eat it very often.
Top: Medium
Bottoms: Medium
Belt: Medium
When I was younger I hated being dirty. I would change up my clothes up to 3 times.
I’m also a geek, I auto-taught myself coding, I love learning about new tech.
GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY
TIME LEFT TO PARTICIPATE
GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY - GIVEAWAY
1
Sign up
2
Be Social
Sign up for the giveaway
By submitting this form, you agree to receive Email Marketing from Rise.
The promotional photo used for the gym giveaway is for inspiration only.
The winner will receive the equipment listed on this page and it may differ from the photo used during this promotion.
All terms of service available at Rise.ca/Terms
Follow Rise and Rise's Lead Athletes.
You will be getting 1 more entry for every follow
(1) RISE POWER RACK
(1) RISE BENCH
(1) RISE BARBELL
(6) RISE BUMPER PLATE 10LBS
(6) RISE BUMPER PLATE 25LBS
(8) RISE BUMPER PLATE 45LBS
(1) RISE PLYO BOX WOOD
(1) RISE SANDBAG
(1) RISE AB MAT
(2) RISE KETTLEBELL 8KG
(2) RISE KETTLEBELL 10KG
(2) RISE KETTLEBELL 14KG
(1) RISE DIP BAR
(1) RISE DUFFLE BAG
(1) RISE WEIGHTED VEST
(6) RISE COLLAR
(1) RISE JUMPING ROPES
(1) RISE LEVER BELT
(1) RISE WRIST WRAPS
(1) RISE LIFTING STRAPS
(1) RISE KNEE SLEEVES
(1) RISE PEAK TRACKSUIT
(1) RISE SIGNATURE HOODIE
(1) RISE SIGNATURE SHIRT
(1) RISE FOAM ROLLER
(1) RISE MONSTER BANDS
(1) RISE ECLIPSE SHORTS
(1) RISE LONG SLEEVE SOFTEST
(1) RISE PREMIUM TRACKSUIT
(1) RISE SHAKER
FAQs
Everyone no matter where in the world.
The winner will be announced on December 16, 2019 by email and on Social Media. The gym delivery will be completed in thefirst quarter of 2020.
Rise will be covering all fees🚀
It is our mission to empower you to Rise!
Follow Rise and Rise's Lead Athletes.
You will be getting 1 more entry for every follow
RISE'S BIGGEST BLACK FRIDAY IS HERE.
FIRST 10,000 CUSTOMERS
GET A FREE SHAKER
(1) RISE POWER RACK
(1) RISE BENCH
(1) RISE BARBELL
(6) RISE BUMPER PLATE 10LBS
(6) RISE BUMPER PLATE 25LBS
(8) RISE BUMPER PLATE 45LBS
(1) RISE PLYO BOX WOOD
(1) RISE SANDBAG
(1) RISE AB MAT
(2) RISE KETTLEBELL 8KG
(2) RISE KETTLEBELL 10KG
(2) RISE KETTLEBELL 14KG
(1) RISE DIP BAR
(1) RISE DUFFLE BAG
(1) RISE WEIGHTED VEST
(6) RISE COLLAR
(1) RISE JUMPING ROPES
(1) RISE LEVER BELT
(1) RISE WRIST WRAPS
(1) RISE LIFTING STRAPS
(1) RISE KNEE SLEEVES
(1) RISE PEAK TRACKSUIT
(1) RISE SIGNATURE HOODIE
(1) RISE SIGNATURE SHIRT
(1) RISE FOAM ROLLER
(1) RISE MONSTER BANDS
(1) RISE ECLIPSE SHORTS
(1) RISE LONG SLEEVE SOFTEST
(1) RISE PREMIUM TRACKSUIT
(1) RISE SHAKER
FAQs
Everyone no matter where in the world.
The winner will be announced on December 16, 2019 by email and on Social Media. The gym delivery will be completed in thefirst quarter of 2020.
Rise will be covering all fees🚀
It is our mission to empo to Rise!